SCL Weekly Wellbeing is created for SCL by Nick Watson and Gary Waters. #SCLweeklywellbeing
Unlike most Legal Technology entrepreneurs, Nick Watson https://www.linkedin.com/in/nickpwatson/ comes from a development background with a history of developing large, bespoke projects for a variety of industries including the Law. Launching in April 2016, Nick co-founded Ruby Datum, a user experience-driven, pioneering Virtual Data Room company. He also has a passion for wellbeing and is working towards a vision of a more mindful legal industry.
Gary Waters https://www.linkedin.com/in/gary-waters-742b10148/ is a Personal Development, Business and Mindset Coach. Through his coaching, he helps people to develop an Empowered Mindset that enables the transition from surviving to thriving. As an expert in human behaviour, Gary works with people across the world from high performance professionals to stay-at-home parents to help shift their mindset. This has a transformational effect on all aspects of their life, including personal fulfilment and business success.
Rather than focus on short term temporary fixes, Gary specialises in identifying the root cause of problems and works with his clients to dissolve them permanently.
Wellbeing Blog Posts
SCL Weekly Wellbeing: https://www.scl.org/blog/10886-scl-weekly-wellbeing
The Ultimate Life Hack: https://www.scl.org/blog/10892-scl-weekly-wellbeing-the-ultimate-life-hack
The Cold Shower: https://www.scl.org/blog/10901-scl-weekly-wellbeing-the-cold-shower
The Ultimate Skill: https://www.scl.org/blog/11918-scl-weekly-wellbeing-the-ultimate-skill-where-do-you-spend-most-of-your-day
Happiness vs Fulfilment: https://www.scl.org/blog/11922-scl-weekly-wellbeing-happiness-vs-fulfilment
What Are You Really Chasing?: https://www.scl.org/blog/11934-scl-weekly-wellbeing-what-are-you-really-chasing
The 21 Day Focus Challenge: https://www.scl.org/blog/11941-weekly-wellbeing-the-21-day-focus-challenge
How Can You Encourage Someone To Be More Present?: https://www.scl.org/blog/11950-scl-weekly-wellbeing-how-can-you-encourage-someone-to-be-more-present
Re-contextualisation - Respond Rather Than React: https://www.scl.org/blog/11962-scl-weekly-wellbeing-re-contextualisation-respond-rather-than-react
Useful Resources
Books
The Power of Now – Eckhart Tolle
The Chimp Paradox – Prof Steve Peters
Michael Singer – The Untethered Soul
Brene Brown – Daring Greatly
Feel the Fear and Do it Anyway – Susan Jeffers
The Artists Way – Julia Cameron
People
Podcasts
Unf*ck Your Brain – Kara Loewentheil – former lawyer turned feminist mindset coach – podcast and online coaching community -
The One You Feed – Eric Zimmer
Websites
The School of Life
Daily Om
Harvard Business School
Landmark Education
Watch the SCL Tea & Tech session "Developing Focus Through Empowered Mindset"
Watch the special wellbeing session from the SCL Annual Conference 2020
Watch the SCL Wellbeing session: How to Thrive in Lockdown
SCL Wellbeing webinar: "How to Safely Return to 'Normality'"
